Join Us for a Fitness & Wellness Workshop! 

Are you ready to kickstart your journey to better health? Come join us for an Intro to Exercise, Nutrition, and Recovery Workshop on August 22 at 6:00 PM at the Lax Kw’alaams Fitness Centre!

🎯 What You’ll Learn:
Proper form and technique for key lifts: squats, deadlifts, bench presses, and overhead presses.
Basics of reps and sets to get you started.
Essential nutrition tips to fuel your body right.
Importance of sleep, mobility, and recovery for overall wellness.

👥 Who Should Attend:
* Beginners looking to start a fitness routine.
* Anyone interested in improving their health and wellness   knowledge.

📍 Where: Lax Kw’alaams Recreation Centre – Fitness Room
🕕 When: August 22, 2024, at 6:00 PM
Ages 13+

Bring your energy, a water bottle, and dress comfortably.

by